4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Fit Cooking Course equips you with practical skills to create balanced, performance-oriented menus for active clients. You'll learn the fundamentals of workout nutrition, portion control, macro estimation techniques, and ingredient choices for muscle building or fat loss. Develop straightforward recipes, efficient kitchen processes, safe storage methods, and flexible menus that consider budgets, preferences, and everyday limitations while providing reliable, goal-oriented meals.
Elevify advantages
Develop skills
- Macro estimation for fit menus: quickly calculate and adjust client macros.
- Workout-focused meal design: create pre- and post-workout meals that deliver results.
- Lean kitchen workflow: plan, batch-cook, and portion fit meals effortlessly.
- High-protein recipe specs: write clear, repeatable, nutrition-savvy recipes.
- Client-ready nutrition communication: explain macros, timing, and labels in simple terms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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