Energy Balance Training
This course equips energy professionals with practical tools to calculate individual energy needs, assess dietary intake against expenditure, and create realistic nutrition and activity plans that enhance performance, support weight management, and promote long-term client health outcomes. Participants gain hands-on skills in using validated equations, activity profiling, and evidence-based strategies for real-world application.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for calculating energy needs, assessing intake, and designing daily plans. Master expenditure components, validated equations, activity classification, and nutrition databases for estimating calories and macros, while building client-friendly strategies to bridge intake-expenditure gaps effectively.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyse dietary intake to estimate calories and macros from real-world food records.
- Interpret energy gaps by comparing intake against TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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