Zen course
Zen Course equips professionals with practical, secular Zen tools to enhance focus, emotional resilience, and team dynamics in the workplace through evidence-based routines and ethical guidelines.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Zen Course gives you practical tools to manage attention, emotion, and stress with brief, evidence-based routines you can use every day. Learn simple breath practices, decision-making frameworks, and compassionate communication scripts, plus ethical guidelines for introducing secular Zen methods at work. Templates, checklists, and reflection prompts help you apply concepts quickly and confidently in real situations.
Elevify advantages
Develop skills
- Zen-based decision-making: apply a 4-step framework to tough workplace choices.
- Compassionate feedback: use simple scripts to handle conflict and mistakes calmly.
- Focused work habits: design quiet hours, better meetings, and single-tasking norms.
- Secular micro-rituals: open and close meetings with grounded, non-religious practices.
- Ethical implementation: adapt Zen tools to diverse teams with clear HR-safe boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course