Workplace Fitness & Wellness Course
Develop and deliver impactful workplace fitness and wellness initiatives that alleviate pain, minimise stress, and enhance employee engagement. Master ergonomic solutions, secure exercise programs, psychological wellbeing practices, and HR-compatible metrics to demonstrate results and foster a healthier team across modern work settings.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course teaches you to create safe, inclusive 12-week fitness and wellness programs for workplaces that ease pain, lower stress and burnout, and increase energy and involvement. You'll cover ergonomics fundamentals, focused exercise routines, mental health techniques, habit-forming strategies, and easy assessment tools, with practical templates for quick, trackable rollout in any office environment.
Elevify advantages
Develop skills
- Design 12-week wellness programs: structured, trackable, and HR-compliant plans.
- Deliver safe office exercises: short, research-backed sessions for desk workers.
- Roll out and monitor participation: promotions, rewards, and basic HR tracking.
- Tailor inclusive activities: for hybrid, remote, and varied fitness levels.
- Handle wellness risks: assessments, permissions, and essential legal forms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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