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Managing Emotions at Work Course

Managing Emotions at Work Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for tough discussions. Develop a personalised action plan, monitor progress with measurable goals, and foster lasting habits for sustained calm and productivity in demanding environments.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
  • Empathic communication: active listening, de-escalation, and clear feedback delivery.
  • Stress management routines: micro-breaks, posture adjustments, and daily resets.
  • Conflict resolution scripts: calm phrasing for difficult stakeholders and emails.
  • Personal emotional intelligence plan: custom triggers, habits, and progress metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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