Managing Emotions at Work Course
This course builds emotional intelligence for HR professionals. Participants learn to remain calm under pressure, manage angry stakeholders, establish boundaries, and communicate empathetically. It provides practical scripts, stress management tools, and a personalised action plan addressing real HR challenges, ensuring confident and balanced performance daily.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to manage emotions effectively at work. Master emotional intelligence frameworks, rapid self-regulation techniques, stress management practices, and communication scripts for tough discussions. Develop a personalised action plan, monitor progress with measurable goals, and foster lasting habits for sustained calm and productivity in demanding environments.
Elevify advantages
Develop skills
- Emotional self-regulation: quick grounding, reframing, and breathing techniques for the workplace.
- Empathic communication: active listening, de-escalation, and clear feedback delivery.
- Stress management routines: micro-breaks, posture adjustments, and daily resets.
- Conflict resolution scripts: calm phrasing for difficult stakeholders and emails.
- Personal emotional intelligence plan: custom triggers, habits, and progress metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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