Free Dance Training
Build a reliable solo free dance practice using somatic techniques, spatial skills, and improvisation methods. Design safe, expressive 45-60 minute sessions that enhance artistry, movement quality, and creative options for performance. Develop body control, session structure, spatial design, dynamic tools, and emotional expression in a structured program.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools for a solid solo improvisation routine. Master body awareness, safe floorwork, breathing techniques, and somatic practices. Structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: channel emotions and imagery into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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