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Floor Bar Course

Floor Bar Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical tools to enhance alignment, core stability, and back, hip, and ankle protection. You'll master targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that improve standing control and port de bras. Featuring 45-minute class plans, musicality tips, and adaptations, it offers an efficient way to boost performance and minimise injury risk.

Elevify advantages

Develop skills

  • Core and turnout mastery: engage deep abs, maintain pelvic neutrality, and execute safe rotations.
  • Foot and ankle fortification: strengthen arches, stabilise knees, and perfect lower-limb alignment.
  • Seamless floor-to-standing transition: transfer barre control to arabesque and développé.
  • Musicality and expression: align breath, phrasing, and port de bras with precise lines.
  • Class planning essentials: design effective, progressive 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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