Beginner Contemporary Dance Course
This beginner course in contemporary dance equips arts professionals with essential skills in fluid floorwork, safe transitions, breath-coordinated phrasing, and dynamic movement pathways. Participants will construct polished phrases, refine techniques, and develop expressive performance abilities through practical exercises, self-assessment via video, and reflective journaling to track progress and elevate movement quality.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Learn to create short phrases, refine timing and dynamics, use video self-assessment, and write reflections to improve movement quality and track development.
Elevify advantages
Develop skills
- Master fluid contemporary movements with dynamics, breath control, and seamless transitions.
- Develop safe floorwork techniques including controlled rolls, slides, and joint protection.
- Learn efficient transitions between standing and floor positions with power and ease.
- Build basic phrase creation skills for 30-60 second structured contemporary studies.
- Enhance reflective practice through precise observation, self-assessment, and movement description.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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