from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Systema Course gives you a focused 14-day plan to improve breathing, relaxation, and recovery under pressure. You’ll learn continuous diaphragmatic breathing, step-by-step impact and push-up drills, and practical shadowboxing exhale timing. Clear assessments, safety guidelines, and simple tracking tools help you reduce tension, sharpen performance, and build a sustainable daily practice you can use immediately.
Elevify advantages
Develop skills
- Systema breathing control: apply continuous breath to strikes and movement.
- Impact resilience: use breath to absorb hits and release tension safely.
- Rapid recovery drills: speed post-training relaxation and heart-rate reset.
- Stress regulation tools: track HR, anxiety, and breath to manage performance.
- 14-day solo plan design: build short, effective daily Systema sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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