Log in
Choose your language

Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner MMA Course gives you a clear, practical path to safe, effective training. Build solid grappling and striking fundamentals, learn essential positions, escapes, and combinations, and practice controlled partner drills with smart use of equipment. You also get simple conditioning plans, warm-up and recovery routines, and an 8-week training roadmap you can apply immediately in any gym setting.

Elevify advantages

Develop skills

  • Safe MMA grappling basics: protect neck, spine, and joints from day one.
  • Fundamental striking technique: stance, jab-cross, low kicks with control.
  • Build integrated MMA rounds: combine strikes, takedowns, and top control safely.
  • Plan 8-week MMA progress: clear goals, key techniques, and safe sparring steps.
  • MMA conditioning for pros: simple RPE-based drills with minimal equipment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course