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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner MMA Course gives you a clear, practical path to safe, effective training. Build solid grappling and striking fundamentals, learn essential positions, escapes, and combinations, and practice controlled partner drills with smart use of equipment. You also get simple conditioning plans, warm-up and recovery routines, and an 8-week training roadmap you can apply immediately in any gym setting.

Elevify advantages

Develop skills

  • Safe MMA grappling basics: protect neck, spine, and joints from day one.
  • Fundamental striking technique: stance, jab-cross, low kicks with control.
  • Build integrated MMA rounds: combine strikes, takedowns, and top control safely.
  • Plan 8-week MMA progress: clear goals, key techniques, and safe sparring steps.
  • MMA conditioning for pros: simple RPE-based drills with minimal equipment.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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