from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Basic Fitness Course gives you essential knowledge to design safe, effective beginner programs. Learn core anatomy, biomechanics, and exercise physiology, then apply them to strength, mobility, and cardio training. Build 4-week plans, manage fatigue, protect the lower back, coach remotely, communicate clearly with clients, and use simple screening and risk management tools for confident, results-focused sessions.
Elevify advantages
Develop skills
- Design beginner-safe 4-week training plans with smart progression.
- Coach core lifts and back-friendly strength moves with confident technique cues.
- Build efficient mobility, flexibility, and core routines for desk-bound clients.
- Plan and monitor beginner cardio using RPE, talk test, and heart rate zones.
- Apply screening, safety checks, and basic risk management in home-based training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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