Aqua Jogging Course
This course teaches aqua jogging for lower-limb rehabilitation. Participants learn water running mechanics, pool safety protocols, knee injury fundamentals, and how to create progressive session plans that maintain fitness, safeguard joints, and accelerate return to sport. It equips trainers with tools for effective, low-impact water workouts using RPE, pain scales, and heart rate monitoring over 4-week programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in aqua jogging for lower-limb rehab through this course. Explore water properties, safe pool practices, and monitoring with RPE, pain scales, and heart rate. Develop session plans, 4-week progressions, refined techniques, and knee injury principles for targeted, safe, results-focused training.
Elevify advantages
Develop skills
- Master aqua jogging technique for knee-friendly deep-water running.
- Design safe, progressive aquatic rehab programs for lower limbs.
- Apply RPE, pain scales, and safety checks to monitor sessions.
- Understand knee injury basics to guide effective aqua training.
- Plan precise, time-based pool workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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