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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality suited to adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, then follow a guided 8-week programme, motivational strategies, and effective use of online and studio resources for consistent, lasting improvement.

Elevify advantages

Develop skills

  • Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
  • Injury-smart training: build strength, mobility, and flexibility for adult ballet.
  • Session design: plan warm-up, barre, centre, and cool-down like a professional.
  • 8-week ballet plan: structure short, effective practice sessions for real progress.
  • Mindset and motivation: overcome fear, maintain consistency, and enjoy adult ballet.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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