Aqua Jogging Course
This course teaches aqua jogging for lower-limb rehabilitation. Participants learn water running techniques, safety protocols, knee injury fundamentals, and how to create progressive pool sessions. These skills help keep athletes fit, safeguard joints, and hasten return to sports while minimising impact. Ideal for trainers seeking practical, results-focused water rehab methods in a Zambian fitness context.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain hands-on skills in aqua jogging to deliver low-impact water workouts for lower-limb rehab. Cover water physics, pool safety rules, and monitoring with RPE, pain scales, plus heart rate. Develop 4-week progressive plans, perfect running form in water, and use knee injury knowledge for targeted, secure, effective sessions.
Elevify advantages
Develop skills
- Master aqua jogging technique for safe, knee-friendly deep-water running.
- Design effective aquatic rehab programs for lower-limb recovery.
- Apply monitoring tools like RPE, pain scales, and safety checks.
- Understand knee injury basics to guide water sessions properly.
- Plan detailed, time-based aqua jogging workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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