Animal Flow Course
Master Animal Flow to develop stronger, more mobile athletes through animal-inspired bodyweight training. Gain expertise in key positions like Beast, Crab, and Ape, along with joint prep, safe progressions, and structuring 45-minute classes. Coach diverse sports clients confidently, promoting smooth movements and trackable performance improvements that keep them engaged and progressing.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Animal Flow Course equips you with practical tools to create safe and engaging floor-based classes using animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation techniques, and mobility drills. Master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design effective 45-minute sessions, adapt movements for different fitness levels, handle fatigue, and monitor progress to help participants improve movement, build strength, and stay motivated.
Elevify advantages
Develop skills
- Teach Animal Flow classes by designing impactful 45-minute floor-based sessions.
- Coach essential Animal Flow movements like Beast, Crab, Ape, and smooth transitions accurately.
- Implement joint preparation to quickly enhance wrist, shoulder, hip, and spine mobility safely.
- Adapt exercises for all clients using regressions, progressions, and modifications for pain management.
- Ensure class safety by providing technique cues, monitoring fatigue, and tracking client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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