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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality suited to adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, and follow a guided 8-week programme, motivational strategies, and effective use of online and studio resources for consistent, lasting improvement.

Elevify advantages

Develop skills

  • Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
  • Injury-aware training: develop strength, mobility, and flexibility tailored for adult ballet.
  • Session planning: structure warm-up, barre, centre, and cool-down like an expert.
  • 8-week ballet programme: organise short, effective sessions for genuine advancement.
  • Mindset and motivation: overcome fears, maintain consistency, and enjoy ballet as an adult.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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