from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality suited to adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, and follow a guided 8-week programme, motivational strategies, and effective use of online and studio resources for consistent, lasting improvement.
Elevify advantages
Develop skills
- Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
- Injury-aware training: develop strength, mobility, and flexibility tailored for adult ballet.
- Session planning: structure warm-up, barre, centre, and cool-down like an expert.
- 8-week ballet programme: organise short, effective sessions for genuine advancement.
- Mindset and motivation: overcome fears, maintain consistency, and enjoy ballet as an adult.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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