from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Adult Ballet Course provides clear, practical training in basic positions, simple jumps, posture, and alignment, with emphasis on safe methods for grown-up bodies. You'll learn key terms, rhythm in music, and graceful arm movements while gaining strength, balance, and self-assurance. Brief guided lessons, a four-week practice schedule, and ways to recover keep you moving forward steadily and keep your spirits up.
Elevify advantages
Develop skills
- Master basic ballet moves: plié, tendu, dégagé and safe little jumps.
- Develop safe alignment for adults: posture, turnout, and techniques kind to joints.
- Create a 4-week personal ballet plan with straightforward goals and easy progress tracking.
- Use rhythm and feeling to dance short ballet sequences with poise.
- Employ safe warm-ups, recovery methods, and ways to manage effort for grown-ups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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