Log in
Choose your language

Adult Ballet Course

Adult Ballet Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Adult Ballet Course provides clear, practical training in basic positions, simple jumps, posture, and alignment, with emphasis on safe methods for grown-up bodies. You'll learn key terms, rhythm in music, and graceful arm movements while gaining strength, balance, and self-assurance. Brief guided lessons, a four-week practice schedule, and ways to recover keep you moving forward steadily and keep your spirits up.

Elevify advantages

Develop skills

  • Master basic ballet moves: plié, tendu, dégagé and safe little jumps.
  • Develop safe alignment for adults: posture, turnout, and techniques kind to joints.
  • Create a 4-week personal ballet plan with straightforward goals and easy progress tracking.
  • Use rhythm and feeling to dance short ballet sequences with poise.
  • Employ safe warm-ups, recovery methods, and ways to manage effort for grown-ups.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course