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Rugby Training

Rugby Training
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery plans, and progress tracking tools. Master load management, technique refinement, and session adjustments to compete fitter, keener, and tougher.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: advance intensity, skills, and fitness safely.
  • Master safe tackling technique: minimise injury risk and maximise contact power.
  • Develop back-row fitness: field and gym drills for repeated high-effort plays.
  • Enhance ball skills under pressure: precise passing, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to adjust weekly training swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF