Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches. Delve into secure techniques, session structuring, conditioning workouts, injury prevention measures, and programme planning to confidently lead energetic, outcome-focused boxing sessions for varied participants with complete assurance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, dynamic non-contact sessions that enhance true fitness levels. You'll cover proper stance, footwork, and punching techniques, along with shadowboxing, combo drills, and heavy bag work. Gain expertise in warm-ups, injury avoidance, adaptable HIIT routines, easy progress monitoring, legal requirements, and engagement strategies to keep groups motivated and returning regularly.
Elevify advantages
Develop skills
- Design safe, high-energy non-contact boxing sessions ready for any gym.
- Coach essential boxing moves like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through custom HIIT, circuits, and EMOMs for every fitness level.
- Create compact 4-week programmes with clear progress tracking.
- Ensure class safety with participant screening, hazard management, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF