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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, dynamic non-contact sessions that enhance true fitness levels. You'll cover proper stance, footwork, and punching techniques, along with shadowboxing, combo drills, and heavy bag work. Gain expertise in warm-ups, injury avoidance, adaptable HIIT routines, easy progress monitoring, legal requirements, and engagement strategies to keep groups motivated and returning regularly.

Elevify advantages

Develop skills

  • Design safe, high-energy non-contact boxing sessions ready for any gym.
  • Coach essential boxing moves like stance, footwork, and punches using simple, quick instructions.
  • Develop conditioning through custom HIIT, circuits, and EMOMs for every fitness level.
  • Create compact 4-week programmes with clear progress tracking.
  • Ensure class safety with participant screening, hazard management, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF