Basic Fitness Course
This Basic Fitness Course equips fitness pros with a solid plan for safe beginner training. It covers anatomy, strength, cardio, mobility, session planning, and risk management to create effective 4-week programmes that boost performance and prevent injuries.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Basic Fitness Course provides key knowledge for creating safe, effective beginner workout programmes. You'll study basic anatomy, biomechanics, and exercise physiology, then use them in strength, mobility, and cardio sessions. Learn to build 4-week plans, handle fatigue, safeguard the lower back, coach online, communicate well with clients, and apply simple assessments and risk tools for successful training.
Elevify advantages
Develop skills
- Design safe 4-week training plans for beginners with proper progression.
- Coach key lifts and back-safe strength exercises using clear technique cues.
- Develop mobility, flexibility, and core routines suited for office workers.
- Plan and track beginner cardio sessions with RPE, talk test, and heart rate zones.
- Use screening tools, safety checks, and risk management for home workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF