Lesson 1Lower limb sequences: proximal-to-distal clearing, thigh sweeping toward inguinal region, calf pumps, ankle decongestion techniquesThis section presents structured lower limb sequences, emphasising proximal-to-distal clearing, thigh sweeping toward inguinal nodes, calf pumping, and ankle decongestion, while protecting joints, veins, and fragile tissues during drainage.
Proximal clearing before distal workThigh sweeping toward inguinal regionCalf pump techniques and directionsAnkle and dorsum of foot decongestionAdjustments for varicose and fragile veinsLesson 2Core stroke categories: stationary circles, pumps, coils, scoops, and rhythmic sliding—biomechanics and intended effectThis section defines core stroke categories used in Brazilian lymphatic drainage, such as stationary circles, pumps, coils, scoops, and rhythmic sliding, explaining biomechanics, hand contact, and specific physiological intentions for each stroke.
Stationary circles: contact and directionPump strokes: amplitude and recoilCoils and scoops for curved regionsRhythmic sliding along lymph pathwaysMatching stroke choice to tissue needsLesson 3Use of positioning and gravity: supine, semi-Fowler, side-lying and prone positioning to facilitate directional flowThis section explains how to use positioning and gravity to facilitate lymph flow, comparing supine, semi-Fowler, side-lying, and prone positions, and detailing supports, angles, and transitions that enhance comfort and drainage.
Supine positioning and leg elevationSemi-Fowler for abdominal comfortSide-lying for flanks and lateral thighProne work with airway and breast careSafe transitions between positionsLesson 4Pressure, rhythm, and timing parameters: quantitative guidance on force (very light to light), stroke duration, strokes per area, and treatment pacingThis section provides quantitative guidance on pressure, rhythm, and timing, including force ranges, stroke duration, strokes per area, and pacing, helping you standardise sessions while adapting to individual client needs.
Defining very light and light pressureRecommended stroke counts per regionOptimal stroke duration and cadenceSession pacing and regional time splitsMonitoring fatigue in hands and clientLesson 5Adapting techniques for sensitive, swollen, or fibrotic tissue: reduced pressure, increased frequency, and slower rhythmsThis section teaches how to adapt techniques for sensitive, swollen, or fibrotic tissue, using reduced pressure, increased frequency, slower rhythms, and careful monitoring to avoid pain, flare-ups, or additional lymphatic congestion.
Identifying sensitivity and edema patternsPressure scales for fragile tissuesSlower rhythms and shorter sequencesStrategies for fibrotic or adherent areasWhen to stop and refer to a physicianLesson 6Combining drainage with contouring: sequencing to prioritise lymph clearance before shaping, safe transition strokesThis section details how to integrate shaping manoeuvres with drainage, prioritising lymph clearance before contouring, defining safe transition strokes, and avoiding overload or stagnation while maintaining aesthetic focus and client safety.
Order of drainage versus shaping strokesRules for safe transition strokesLinking regional sequences into a flowAvoiding lymphatic overload during shapingAdapting plans to client aesthetic goalsLesson 7Specific manoeuvres for abdominal drainage: diaphragmatic facilitation, centripetal scoops, para-umbilical sweeping toward inguinal nodesThis section focuses on abdominal drainage manoeuvres, including diaphragmatic facilitation, centripetal scoops, and para-umbilical sweeping toward inguinal nodes, with attention to depth, rhythm, and organ safety for effective decongestion.
Palpation of abdominal tension patternsDiaphragmatic release and breathing cuesCentripetal scoops toward main collectorsPara-umbilical sweeping to inguinal nodesContraindications and red-flag symptomsLesson 8Gluteal and flank shaping techniques: superficial feathering, longitudinal shaping strokes, and connective-tissue modulation without compressive forceThis section explores gluteal and flank shaping techniques that respect lymphatic physiology, using superficial feathering, longitudinal shaping strokes, and gentle connective-tissue modulation without compressive force that could block lymph flow.
Mapping gluteal and flank drainage pathsSuperficial feathering for contouringLongitudinal shaping strokes and rhythmGentle fascial modulation without painBlending shaping with drainage exitsLesson 9Inguinal and pelvic node preparation: gentle node-stretching, clearing sequences, and positioning considerationsThis section explains how to prepare inguinal and pelvic nodes with gentle stretching and clearing, using safe client positioning to optimise lymph entry, protect structures, and create an effective drainage pathway for lower abdomen and legs.
Surface anatomy of inguinal and pelvic nodesClient draping and exposure boundariesHand placement and body mechanicsGentle node-stretching and releaseShort clearing sequences before drainageLesson 10Palpation-guided adjustments: reading tissue response, assessing refill times, and modifying stroke directionThis section develops palpation-guided decision making, training you to read tissue response, assess refill times, and modify stroke direction, depth, and rhythm in real time to keep drainage effective and comfortable.
Baseline palpation and tissue mappingAssessing lymph refill and emptyingSigns of excessive pressure or speedChanging stroke direction with findingsDocumenting responses for next sessions
