Autogenic Training Course
This course equips you with the skills to design and deliver effective Autogenic Training programs tailored for stressed office workers, focusing on relaxation techniques, safety protocols, and measurable outcomes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Autogenic Training Course provides practical tools to develop safe, evidence-based relaxation programmes for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then create targeted 4-week plans with SMART goals, brief micro-practices, and effective guided scripts. You also master assessment, outcome tracking, and ethical delivery in both in-person and remote formats.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Programme design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF