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Autogenic Training Course

Autogenic Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Autogenic Training Course provides practical tools to develop safe, evidence-based relaxation programmes for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then create targeted 4-week plans with SMART goals, brief micro-practices, and effective guided scripts. You also master assessment, outcome tracking, and ethical delivery in both in-person and remote formats.

Elevify advantages

Develop skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Programme design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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