from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Adult Beginner Ballet Course provides a clear, practical path to begin ballet safely and confidently. Learn essential technique, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with injury prevention in mind, then follow a guided 8-week plan, motivation tools, and effective use of online and studio resources for steady, sustainable progress.
Elevify advantages
Develop skills
- Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
- Injury-smart training: build strength, mobility, and flexibility for adult ballet.
- Session design: plan warm-up, barre, centre, and cool-down like a pro.
- 8-week ballet plan: structure short, effective practice for real progress.
- Mindset and motivation: overcome fear, stay consistent, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF
