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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Adult Beginner Ballet Course provides a clear, practical path to begin ballet safely and confidently. Learn essential technique, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with injury prevention in mind, then follow a guided 8-week plan, motivation tools, and effective use of online and studio resources for steady, sustainable progress.

Elevify advantages

Develop skills

  • Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
  • Injury-smart training: build strength, mobility, and flexibility for adult ballet.
  • Session design: plan warm-up, barre, centre, and cool-down like a pro.
  • 8-week ballet plan: structure short, effective practice for real progress.
  • Mindset and motivation: overcome fear, stay consistent, and enjoy adult ballet.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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Course in PDF