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Speed Course

Speed Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

Speed Course is a focused, 8-week program that shows you exactly how to run faster using clear, measurable methods. Learn key sprint mechanics, ground contact and posture drills, strength and power progressions, and velocity-based track workouts. You also get simple testing tools, recovery strategies, and weekly plans so you can monitor progress, reduce injury risk, and turn data into real speed gains.

Elevify Differentials

Develop Skills

  • Sprint physics mastery: apply force, power, and GRF models to real speed gains.
  • High-impact speed tests: design, time, and analyze sprints with minimal equipment.
  • Power-building strength work: program squats, pulls, and plyos for faster sprinting.
  • Elite track sessions: script short, practical workouts for max velocity and safety.
  • Smart recovery planning: build 7-day microcycles that boost speed and cut injury risk.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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