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Autogenic Training Course

Autogenic Training Course
4 to 360 hours of flexible workload
valid certificate in your country

What Will I Learn?

This Autogenic Training Course gives you practical tools to design safe, evidence-informed relaxation programs for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then create targeted 4-week plans with SMART goals, brief micro-practices, and effective guided scripts. You also master assessment, outcome tracking, and ethical delivery in both in-person and remote formats.

Elevify Differentials

Develop Skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Program design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested Summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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