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Mindfulness Meditation Course
Improve your work with our Mindfulness Meditation Training, especially if you are helping people with their health. This training will teach you different ways to meditate like Body Scan and Loving-Kindness. You will learn how to breathe mindfully. We will also teach you how to use mindfulness every day, like when you are eating, listening, or walking. You will learn breathing exercises to relax and ways to handle stress. You'll also get better at talking to people by really listening and understanding them. Finally, we'll teach you how to plan your sessions well so you can help people better. Come and learn how to change the way you work and make your meetings with people more useful.
- Learn mindfulness ways: Make your mind more focused and know what's happening around you every day.
- Use ways to reduce stress: Learn good ways to feel less worried.
- Learn breathing exercises: Help yourself relax and think clearly.
- Become good at talking to people: Understand how to listen well and care about what others say.
- Plan your meetings well: Use your time wisely and change your plans to fit what people need.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your work with our Mindfulness Meditation Training, especially if you are helping people with their health. This training will teach you different ways to meditate like Body Scan and Loving-Kindness. You will learn how to breathe mindfully. We will also teach you how to use mindfulness every day, like when you are eating, listening, or walking. You will learn breathing exercises to relax and ways to handle stress. You'll also get better at talking to people by really listening and understanding them. Finally, we'll teach you how to plan your sessions well so you can help people better. Come and learn how to change the way you work and make your meetings with people more useful.
Elevify advantages
Develop skills
- Learn mindfulness ways: Make your mind more focused and know what's happening around you every day.
- Use ways to reduce stress: Learn good ways to feel less worried.
- Learn breathing exercises: Help yourself relax and think clearly.
- Become good at talking to people: Understand how to listen well and care about what others say.
- Plan your meetings well: Use your time wisely and change your plans to fit what people need.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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