Free course
US$0.00
Premium course
US$30.90
Mindfulness Stress Reduction Course
Open your eye to the power of mindfulness with our Mindfulness Stress Reduction Course. We make am for Alternative Medicine people, but anybody can join. You go learn the basic things about mindfulness, hear about where it come from, and learn how to cut stress. You go sabi how to change mindfulness practice so it fit different people, from people with plenty stress to people just starting. You go master daily things like eating and waka with mindfulness, and you go brush up your skill with breathing exercise and body scan meditation. We go use guide meditation and show you how to run group sessions well-well.
- Sabi the main-main things about mindfulness to cut stress and live good.
- Fit change mindfulness ways so it fit different kind of people and culture.
- Do mindfulness things everyday like eating, waka, and listen good-good.
- Plan and lead mindfulness sessions wey correct for different kind of people.
- Make group talk them run smooth with good listening and control.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open your eye to the power of mindfulness with our Mindfulness Stress Reduction Course. We make am for Alternative Medicine people, but anybody can join. You go learn the basic things about mindfulness, hear about where it come from, and learn how to cut stress. You go sabi how to change mindfulness practice so it fit different people, from people with plenty stress to people just starting. You go master daily things like eating and waka with mindfulness, and you go brush up your skill with breathing exercise and body scan meditation. We go use guide meditation and show you how to run group sessions well-well.
Elevify advantages
Develop skills
- Sabi the main-main things about mindfulness to cut stress and live good.
- Fit change mindfulness ways so it fit different kind of people and culture.
- Do mindfulness things everyday like eating, waka, and listen good-good.
- Plan and lead mindfulness sessions wey correct for different kind of people.
- Make group talk them run smooth with good listening and control.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course