Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active individuals. Gain expertise in safe equipment handling, sport-specific progressions, effective cueing techniques, and custom modifications to deliver engaging 60-minute sessions that enhance strength, mobility, and body control effectively.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, safety protocols, essential anatomy, and design complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and cool-downs. Develop skills in precise cueing, spring adjustments, modifications, and progressions to lead diverse groups confidently and monitor movement improvements.
Elevify Advantages
Develop Skills
- Design safe and effective beginner Reformer classes with structured progressions.
- Deliver precise cueing for Reformer exercises using verbal, visual, and tactile methods.
- Optimise springs, positioning, and ranges to safeguard lower back and joints.
- Construct focused Reformer sequences for core strength, hip flexibility, and shoulder stability.
- Lead mixed-ability Reformer classes using appropriate modifications, advancements, and seamless transitions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course