Log in
Choose your language

Beginner Sauna course

Beginner Sauna course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to plan and lead safe Finnish sauna Aufguss sessions. Master heat physiology, safe time and temperature limits, risk identification, medication checks, screening protocols, consent processes, communication strategies, room setup, infusion recipes, air movement methods, real-time monitoring, emergency procedures, and comprehensive aftercare for confident guest support.

Elevify Advantages

Develop Skills

  • Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
  • Sauna risk screening: quickly identify contraindications and obtain clear consent.
  • Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
  • Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
  • Sauna operations: maintain standards, documentation, and legal-safe guest records.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course