Beginner Sauna course
This beginner course equips healthcare professionals with essential skills for safe Finnish sauna and Aufguss sessions. Participants learn heat physiology, guest screening, risk management, infusion techniques, monitoring, emergency responses, and structured aftercare to confidently incorporate evidence-based sauna practices into wellness programs, ensuring guest safety and enjoyment throughout every session.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to plan and lead safe Finnish sauna Aufguss sessions. Master heat physiology, safe time and temperature limits, risk identification, medication checks, screening protocols, consent processes, communication strategies, room setup, infusion recipes, air movement methods, real-time monitoring, emergency procedures, and comprehensive aftercare for confident guest support.
Elevify Advantages
Develop Skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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