flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This beginner judo course gives you a clear, practical path to safe, effective practice. Learn fundamental breakfalls, biomechanics, posture, and breathing to reduce injury risk, then build solid technique in core throws like o-goshi and o-soto-gari. With structured solo and partner drills, session templates, progress tracking tools, and vetted resources, you gain confidence to train, teach, and refine judo with consistent, measurable results.
Elevify advantages
Develop skills
- Safe ukemi basics: learn forward, backward, and side breakfalls with control.
- Core beginner throws: execute o-goshi, o-soto-gari, and foot sweeps with safety.
- Judo biomechanics: apply balance, timing, and hip use for efficient beginner throws.
- Session design: build short, progressive judo practices with clear safety checks.
- Performance tracking: set goals, log reps, and review video to sharpen judo skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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