flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Aqua Jogging Course gives you practical tools to run effective, low-impact water sessions for lower-limb rehab. Learn key water properties, safe pool procedures, and accurate monitoring using RPE, pain scales, and heart rate. Build precise session plans, progress 4-week programs, refine aqua jogging technique, and apply knee injury fundamentals to keep training targeted, safe, and results-driven.
Elevify advantages
Develop skills
- Aqua jogging technique: master deep-water running form for knee-friendly training.
- Aquatic rehab design: build safe, progressive lower-limb pool programs fast.
- Monitoring & safety: use RPE, pain scales, and red flags to control risk.
- Knee injury basics: apply anatomy and healing phases to guide aqua sessions.
- Session planning: write precise time-based pool workouts with clear cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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