Log in
Choose your language

Adult Kickboxing Course

Adult Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Adult Kickboxing Course delivers a focused 8-week plan to build striking technique, conditioning, and real-world self-defense skills while countering the effects of long hours sitting. Learn efficient punch and kick mechanics, targeted strength and cardio methods, mobility and core routines, plus clear safety, recovery, and testing protocols so you can train hard, stay resilient, and see measurable progress fast.

Elevify advantages

Develop skills

  • Power striking mechanics: generate safe, efficient punch and kick power fast.
  • Fight-ready conditioning: design short, intense kickboxing cardio for adults.
  • Practical self-defense: apply simple, high-percentage strikes and escapes.
  • 8-week training plans: build progressive, time-efficient kickboxing sessions.
  • Office athlete mobility: fix sitting-related stiffness for better kickboxing form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the course duration?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course