flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Adult Kickboxing Course delivers a focused 8-week plan to build striking technique, conditioning, and real-world self-defense skills while countering the effects of long hours sitting. Learn efficient punch and kick mechanics, targeted strength and cardio methods, mobility and core routines, plus clear safety, recovery, and testing protocols so you can train hard, stay resilient, and see measurable progress fast.
Elevify advantages
Develop skills
- Power striking mechanics: generate safe, efficient punch and kick power fast.
- Fight-ready conditioning: design short, intense kickboxing cardio for adults.
- Practical self-defense: apply simple, high-percentage strikes and escapes.
- 8-week training plans: build progressive, time-efficient kickboxing sessions.
- Office athlete mobility: fix sitting-related stiffness for better kickboxing form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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