Proteins and Amino Acids Course
Master protein and amino acid nutrition for adults. Learn evidence-based requirements, debunk kidney myths, optimize muscle and satiety, and turn assessments into clear, personalized meal plans that improve client outcomes and counseling confidence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Proteins and Amino Acids Course gives you practical, evidence-based skills to set protein requirements, evaluate intake, and build simple, tailored meal plans. Learn metabolic roles of amino acids, muscle protein turnover, satiety mechanisms, and protein quality, then apply this knowledge with clear counseling scripts, accessible food examples, and tools to address myths, safety concerns, and common client questions.
Elevify advantages
Develop skills
- Calculate protein needs: set g/kg/day targets and adjust for activity safely.
- Design protein-rich menus: build 1-day plans with clear portions and food swaps.
- Optimize protein timing: distribute intake for muscle, satiety, and body composition.
- Translate science to counseling: explain protein myths, safety, and kidney concerns.
- Use evidence-based tools: apps, tables, and guidelines for fast protein assessment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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