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Beginner Sauna course

Beginner Sauna course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Beginner Sauna Course gives you practical, evidence-based skills to plan and lead safe, enjoyable Finnish sauna Aufguss sessions. Learn heat physiology, time and temperature limits, risk factors, and medication considerations, then apply clear screening, consent, and communication steps. Master room preparation, infusion mixes, air movement technique, real-time monitoring, emergency actions, and structured aftercare to support every guest confidently.

Elevify advantages

Develop skills

  • Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
  • Sauna risk screening: quickly identify contraindications and obtain clear consent.
  • Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
  • Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
  • Sauna operations: maintain standards, documentation, and legal-safe guest records.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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