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Autogenic Training Course

Autogenic Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Autogenic Training Course gives you practical tools to design safe, evidence-informed relaxation programs for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then create targeted 4-week plans with SMART goals, brief micro-practices, and effective guided scripts. You also master assessment, outcome tracking, and ethical delivery in both in-person and remote formats.

Elevify advantages

Develop skills

  • Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
  • Workplace-focused assessment: set SMART Autogenic goals for office staff.
  • Safety and risk skills: screen, adapt, and refer clients using clear criteria.
  • Program design expertise: build a 4-week Autogenic plan for busy professionals.
  • Outcome tracking methods: measure stress, sleep, and focus to refine sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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