Aqua Jogging Course
Gain expertise in aqua jogging for lower-limb rehabilitation. Master water running techniques, safety protocols, knee injury fundamentals, and progressive pool session design to maintain athlete fitness, safeguard joints, and accelerate return to sport. This course equips you with practical skills for effective, low-impact training in water environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides hands-on tools for delivering low-impact aqua jogging sessions focused on lower-limb rehab. You'll explore water properties, pool safety protocols, and monitoring with RPE, pain scales, and heart rate. Develop skills to create targeted session plans, advance 4-week programmes, perfect aqua jogging form, and integrate knee injury principles for safe, effective training.
Elevify advantages
Develop skills
- Master aqua jogging technique for deep-water running that protects knees.
- Design safe, progressive aquatic rehab programmes for lower limbs.
- Monitor sessions using RPE, pain scales, and safety flags effectively.
- Apply knee injury anatomy and healing stages to aqua training.
- Plan detailed, time-based pool workouts with clear instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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