Beginner Sauna course
Beginner Sauna Course equips healthcare professionals with skills for safe Finnish sauna and Aufguss sessions. Covers guest screening, heat physiology, risk management, and aftercare to integrate sauna confidently into evidence-based wellness programmes. (87 chars)

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for safe Finnish sauna Aufguss: heat physiology, limits, risks, screening, consent, room prep, infusions, techniques, monitoring, emergencies, and aftercare. Confidently lead enjoyable sessions. (min 50 chars)
Elevify advantages
Develop skills
- Safe Aufguss delivery: master ladling, air movement, timing, and guest comfort.
- Sauna risk screening: quickly identify contraindications and obtain clear consent.
- Heat physiology basics: recognize heat stress, dehydration, and when to stop a session.
- Post-sauna aftercare: guide cooling, rehydration, and follow-up for at-risk guests.
- Sauna operations: maintain standards, documentation, and legal-safe guest records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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