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Aqua Jogging Course

Aqua Jogging Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Aqua Jogging Course equips you with hands-on methods to conduct low-impact water jogging for rehabilitating lower limbs. Gain knowledge on vital water features, pool safety protocols, and proper tracking with RPE, pain measures, and pulse rates. Develop detailed workout plans, advance through 4-week schedules, perfect aqua jogging methods, and utilise knee injury principles to ensure training stays focused, secure, and outcome-oriented.

Elevify advantages

Develop skills

  • Master aqua jogging form for safe, knee-protecting deep-water runs.
  • Design effective aquatic rehab plans for lower limbs with quick progression.
  • Apply RPE, pain scales, and safety signals to manage risks properly.
  • Use knee anatomy and recovery stages to direct pool sessions accurately.
  • Craft detailed, timed pool routines with straightforward instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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