Animal Flow Course
Gain mastery in Animal Flow to develop stronger and more agile athletes. Discover vital positions, joint preparation techniques, safe scaling methods, and how to structure 45-minute sessions. This enables you to confidently guide clients of varying sports levels towards smooth movements and clear performance improvements that you can measure.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Animal Flow Course equips you with hands-on tools to create safe and exciting floor-based workouts inspired by animal movements using bodyweight exercises. You will study essential anatomy, joint warm-ups, and mobility exercises, then perfect main poses such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design powerful 45-minute classes, adjust movements for different fitness levels, control tiredness, and monitor improvements to help participants gain better mobility, strength, and motivation to return.
Elevify advantages
Develop skills
- Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
- Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions accurately.
- Use joint warm-ups: quickly enhance safe mobility in wrists, shoulders, hips, and spine.
- Adapt for all clients: provide easier versions, harder challenges, and modifications for pain.
- Ensure class safety: guide proper form, watch for fatigue, and follow client progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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