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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Animal Flow Course equips you with hands-on tools to create safe and exciting floor-based workouts inspired by animal movements using bodyweight exercises. You will study essential anatomy, joint warm-ups, and mobility exercises, then perfect main poses such as Beast, Crab, Ape, Loaded Beast, and Scorpion reach. Design powerful 45-minute classes, adjust movements for different fitness levels, control tiredness, and monitor improvements to help participants gain better mobility, strength, and motivation to return.

Elevify advantages

Develop skills

  • Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
  • Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions accurately.
  • Use joint warm-ups: quickly enhance safe mobility in wrists, shoulders, hips, and spine.
  • Adapt for all clients: provide easier versions, harder challenges, and modifications for pain.
  • Ensure class safety: guide proper form, watch for fatigue, and follow client progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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