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Water Aerobics Course

Water Aerobics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Water Aerobics Course teaches you how to create safe and effective 4-week swimming pool programmes that improve heart fitness, strength, and flexibility while taking care of your joints. You will learn about how the body works in water exercises, using equipment, controlling rhythm with music, and giving clear instructions. It includes ready-to-use 45-minute class plans, ways to progress for different skill levels, and tips to increase motivation, participation, and recovery in any pool with medium depth.

Elevify advantages

Develop skills

  • Design safe water aerobics classes: structure 45-minute sessions that are easy on the joints.
  • Coach aquatic cardio: guide rhythm, intervals, and intensity using music and perceived effort.
  • Build water-based strength: use resistance tools for core, upper body, and lower body.
  • Plan 4-week water fitness programmes: increase load, complexity, and motivation gradually.
  • Manage inclusive pool groups: give clear cues, adjust levels, and follow safety guidelines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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