Autogenic Training Course
This course equips you with practical skills to design and deliver evidence-based Autogenic Training programs for stressed office workers, focusing on relaxation techniques, goal setting, and ethical practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programmes for stressed office workers. You will learn core formulas, psychophysiology, and contraindications, then develop targeted 4-week plans with SMART goals, short micro-practices, and effective guided scripts. You will also gain mastery in assessment, outcome tracking, and ethical delivery in both face-to-face and remote settings.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Programme design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course