from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You will learn key techniques, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with a focus on preventing injuries, and follow an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, lasting improvement.
Elevify advantages
Develop skills
- Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
- Injury-aware training: develop strength, mobility, and flexibility suited to adult ballet.
- Session planning: structure warm-up, barre, centre, and cool-down like an expert.
- 8-week ballet programme: organise short, effective sessions for genuine advancement.
- Mindset and drive: overcome fear, maintain consistency, and enjoy ballet as an adult.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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