Aqua Jogging Course
This course equips you to lead effective aqua jogging sessions for lower-limb rehabilitation. Gain expertise in water running techniques, pool safety protocols, knee injury principles, and creating progressive programmes that maintain fitness, safeguard joints, and accelerate return to sport. Ideal for trainers seeking low-impact, results-focused methods in aquatic environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover practical strategies for delivering low-impact aqua jogging sessions aimed at lower-limb rehab. Master water physics essentials, pool safety measures, and precise tracking with RPE, pain scales, and heart rate. Develop custom session blueprints, advance through 4-week plans, perfect running form in water, and integrate knee rehab knowledge for safe, targeted, and effective training outcomes.
Elevify advantages
Develop skills
- Master aqua jogging technique with proper deep-water running form for joint-friendly workouts.
- Design effective aquatic rehab programmes for safe, progressive lower-limb recovery in pools.
- Apply monitoring tools like RPE, pain scales, and safety checks to manage risks effectively.
- Understand knee injury fundamentals, including anatomy and healing stages, to tailor aqua sessions.
- Plan detailed, time-based pool workouts with clear instructions for optimal results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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