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Aqua Jogging Course

Aqua Jogging Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover practical strategies for delivering low-impact aqua jogging sessions aimed at lower-limb rehab. Master water physics essentials, pool safety measures, and precise tracking with RPE, pain scales, and heart rate. Develop custom session blueprints, advance through 4-week plans, perfect running form in water, and integrate knee rehab knowledge for safe, targeted, and effective training outcomes.

Elevify advantages

Develop skills

  • Master aqua jogging technique with proper deep-water running form for joint-friendly workouts.
  • Design effective aquatic rehab programmes for safe, progressive lower-limb recovery in pools.
  • Apply monitoring tools like RPE, pain scales, and safety checks to manage risks effectively.
  • Understand knee injury fundamentals, including anatomy and healing stages, to tailor aqua sessions.
  • Plan detailed, time-based pool workouts with clear instructions for optimal results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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