Animal Flow Course
Master Animal Flow to develop stronger, more mobile athletes. Gain expertise in key positions, joint prep, safe progressions, and structuring 45-minute classes, empowering you to confidently coach diverse sports clients towards smoother movements and tangible performance improvements that keep them engaged and progressing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Animal Flow Course equips you with practical tools to create safe and fun floor-based classes using animal-inspired bodyweight exercises. You will learn essential anatomy, joint preparation, and mobility drills, master core positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion Reach, design effective 45-minute sessions, adapt movements for different fitness levels, handle fatigue, and monitor progress to help participants improve movement, build strength, and stay motivated.
Elevify advantages
Develop skills
- Teach Animal Flow sessions: craft impactful 45-minute floor-based workouts.
- Coach core Animal Flow positions: Beast, Crab, Ape, and smooth transitions accurately.
- Implement joint prep: quickly enhance wrist, shoulder, hip, and spine mobility safely.
- Adapt for all participants: use regressions, progressions, and modifications for pain management.
- Ensure class safety: guide proper technique, watch for fatigue, and monitor client advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course