Autogenic Training Course
Gain expertise in Autogenic Training to assist stressed office workers. Master proven relaxation formulas, create and record secure guided scripts, tailor sessions to time constraints and health conditions, define precise goals, monitor progress, and incorporate this effective technique into your wellness practice in Kenya.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course equips you with practical strategies to build safe, research-backed relaxation routines for busy office staff facing stress. Delve into essential formulas, body-mind responses, and safety precautions, then design custom 4-week programmes featuring SMART objectives, quick daily exercises, and impactful guided audio scripts. Additionally, hone skills in client evaluation, progress monitoring, and responsible facilitation for face-to-face or online delivery.
Elevify advantages
Develop skills
- Master scripts for Autogenic Training: craft and guide soothing clinical sessions.
- Conduct workplace assessments: establish SMART goals tailored for office workers.
- Ensure safety and manage risks: screen clients, adjust plans, and make referrals.
- Design comprehensive programs: develop 4-week Autogenic plans for professionals.
- Track and evaluate outcomes: monitor stress, sleep, and focus to improve results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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