Adult Beginner Ballet Course
Kick off your ballet journey with this 8-week Adult Beginner Ballet Course tailored for grown-ups. Gain solid technique, strength, and flexibility through safe practices that suit busy schedules, helping you stay consistent and confident in your creative pursuits.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Beginner Ballet Course offers a straightforward, safe way to dive into ballet. You'll pick up key techniques, posture, and rhythm suited for adult bodies, including barre and centre exercises. Strengthen your body, improve movement, and boost flexibility while preventing injuries, all via an 8-week guided plan with tips for motivation and using online or studio spaces for lasting results.
Elevify advantages
Develop skills
- Master ballet basics with safe posture, turnout, and core steps quickly.
- Develop strength, mobility, and flexibility safely for adult ballet.
- Design sessions with pro-level warm-up, barre, centre, and cool-down.
- Follow an 8-week plan for short, effective practices and real progress.
- Build mindset and motivation to overcome fear and enjoy ballet consistently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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