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Adult Beginner Ballet Course

Adult Beginner Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Adult Beginner Ballet Course offers a straightforward, safe way to dive into ballet. You'll pick up key techniques, posture, and rhythm suited for adult bodies, including barre and centre exercises. Strengthen your body, improve movement, and boost flexibility while preventing injuries, all via an 8-week guided plan with tips for motivation and using online or studio spaces for lasting results.

Elevify advantages

Develop skills

  • Master ballet basics with safe posture, turnout, and core steps quickly.
  • Develop strength, mobility, and flexibility safely for adult ballet.
  • Design sessions with pro-level warm-up, barre, centre, and cool-down.
  • Follow an 8-week plan for short, effective practices and real progress.
  • Build mindset and motivation to overcome fear and enjoy ballet consistently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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