Adult Ballet Course
Enhance your dance skills through this Adult Ballet Course designed for grown-ups. Master safe techniques, rhythm, and expressive movements, plus create a practical four-week plan to boost performance, spark creativity, and ensure lasting progress without injury risks. Ideal for building confidence and artistry at your own pace.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Ballet Course offers straightforward, practical lessons in basic positions, simple jumps, posture, and body alignment, tailored for safe practice in mature bodies. You'll pick up key ballet terms, rhythm awareness, and graceful arm movements while gaining strength, balance, and self-assurance. Enjoy brief guided workouts, a four-week routine, and tips for recovery to advance steadily and keep your spirits high.
Elevify advantages
Develop skills
- Master essential ballet moves like plié, tendu, dégagé, and gentle jumps.
- Develop safe posture, turnout, and joint-protecting alignment for adults.
- Create a four-week personal ballet schedule with goals and easy progress tracking.
- Perform short ballet sequences confidently using music and expression.
- Implement warm-ups, recovery methods, and load management to prevent injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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