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Adult Ballet Course

Adult Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Adult Ballet Course offers straightforward, practical lessons in basic positions, simple jumps, posture, and body alignment, tailored for safe practice in mature bodies. You'll pick up key ballet terms, rhythm awareness, and graceful arm movements while gaining strength, balance, and self-assurance. Enjoy brief guided workouts, a four-week routine, and tips for recovery to advance steadily and keep your spirits high.

Elevify advantages

Develop skills

  • Master essential ballet moves like plié, tendu, dégagé, and gentle jumps.
  • Develop safe posture, turnout, and joint-protecting alignment for adults.
  • Create a four-week personal ballet schedule with goals and easy progress tracking.
  • Perform short ballet sequences confidently using music and expression.
  • Implement warm-ups, recovery methods, and load management to prevent injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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