Mind Training Course
This course equips you with neuroscience-based techniques to master attention, regulate emotions, and sustain focus for peak performance and reduced burnout.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind Training Course provides practical, research-backed tools to enhance attention, manage emotions, and maintain deep focus in challenging environments. Discover how attention networks function, implement short breathwork and microbreaks, create effective habits, and monitor progress using simple metrics for sleep, stress, and performance, enabling consistent high-quality outcomes with reduced mental exhaustion.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behavior change plans: build habits, prevent relapse, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course