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Basic Fitness Course

Basic Fitness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain foundational skills to build safe beginner fitness programmes through understanding anatomy, biomechanics, and exercise science. Master strength, cardio, and mobility training, create 4-week plans, handle fatigue, safeguard the lower back, coach online, communicate effectively, and apply simple assessments for secure, impactful sessions.

Elevify advantages

Develop skills

  • Design safe 4-week training plans for beginners with proper progression.
  • Coach core exercises and back-safe strength movements using clear technique cues.
  • Develop mobility, flexibility, and core routines suited for office workers.
  • Plan and track beginner cardio sessions with RPE, talk test, and heart rate zones.
  • Use screening tools, safety checks, and risk management for home workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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