Animal Flow Course
This course equips you to master Animal Flow, an animal-inspired bodyweight training method. You will learn essential positions such as Beast, Crab, Ape, Loaded Beast, and Scorpion Reach, along with joint preparation, mobility drills, and anatomy basics. Design engaging 45-minute floor-based classes, scale exercises for different levels, manage fatigue, and track progress to help clients improve strength, mobility, and retention.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun floor-based Animal Flow classes using bodyweight exercises inspired by animals. Master anatomy knowledge, joint warm-ups, mobility routines, and key poses including Beast, Crab, Ape, Loaded Beast, and Scorpion Reach. Learn to structure 45-minute sessions, modify for various abilities, handle fatigue, and monitor improvements for better client movement and strength.
Elevify advantages
Develop skills
- Design and teach 45-minute Animal Flow sessions effectively.
- Coach core Animal Flow positions like Beast, Crab, Ape with accuracy.
- Perform joint prep for wrists, shoulders, hips, and spine safely.
- Adapt movements with regressions, progressions for all fitness levels.
- Ensure class safety by monitoring technique and client progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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