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Animal Flow Course

Animal Flow Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to create safe, fun floor-based Animal Flow classes using bodyweight exercises inspired by animals. Master anatomy knowledge, joint warm-ups, mobility routines, and key poses including Beast, Crab, Ape, Loaded Beast, and Scorpion Reach. Learn to structure 45-minute sessions, modify for various abilities, handle fatigue, and monitor improvements for better client movement and strength.

Elevify advantages

Develop skills

  • Design and teach 45-minute Animal Flow sessions effectively.
  • Coach core Animal Flow positions like Beast, Crab, Ape with accuracy.
  • Perform joint prep for wrists, shoulders, hips, and spine safely.
  • Adapt movements with regressions, progressions for all fitness levels.
  • Ensure class safety by monitoring technique and client progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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