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Animal Flow Course

Animal Flow Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to create safe, fun floor-based Animal Flow classes using bodyweight exercises inspired by animals. Master anatomy knowledge, joint warm-ups, mobility routines, and key poses including Beast, Crab, Ape, Loaded Beast, and Scorpion Reach. Learn to structure 45-minute sessions, modify for various abilities, handle fatigue, and monitor improvements for better client movement and strength.

Elevify advantages

Develop skills

  • Design and teach 45-minute Animal Flow sessions effectively.
  • Coach core Animal Flow positions like Beast, Crab, Ape with accuracy.
  • Perform joint prep for wrists, shoulders, hips, and spine safely.
  • Adapt movements with regressions, progressions for all fitness levels.
  • Ensure class safety by monitoring technique and client progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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